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Stop Gaining For A Month Or Two And Expecting To Grow.

A gradual surplus, or in other words, gradually getting heavier, puts us in a good spot to progress.

As a result, we want a large ratio of time spent gradually gaining bodyweight at a slow ra

Off-Season Log #39.

Another progressive week of training with bodyweight remaining pretty stable after a 1lb increase last week which is therefore ideal.

Partly last week’s increase was due to the temperature changes.

No specific injuries

Back Not Growing? You’re Not Be Doing Enough!

When we consider the typical back movement vs. the typical chest or leg movement, back movements are heavy in the shortened range and light in the lengthened range.

In other words, light in the s

How To Get Through Tough Days During A Diet.

When energy and motivation are low, hunger is high throughout dieting phases A few tips to get through it are.l:

1. Take a day at a time

It’s easy to think about how hard the next few weeks or

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