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The Correct Way To Manage Fatigue.

There’s some fear-mongering about the negative implications it can have which do exist but are overblown.

This leads to people not doing certain variations of lifts and movement patterns.

I think a bette

Do You Need To Bulk To Build Muscle?

On paper we can build muscle without being in a calorie surplus, in other words, gaining weight.

However, trying to do so without bulking unless you are a beginner is lukewarm trying to lose weight without exer

How To Retain Performance During A Diet.

If you want to look better or have better health, your goal most likely isn’t just weight loss but instead is fat loss.

As a result, your performance matters as it affects our ability to retain our m

This episode discusses exactly how you should be warming up if your goal is to maximise muscle growth and provides practical examples of how to do so.

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A Blueprint To Navigating Niggles.

When progressing your lifts week on week, sometimes you will run into aches and pains. Here’s how I deal with them.

1. Catch it early

If I have a week where my knees feel off after training legs, I’

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