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The Meat & Potatoes From Pull.

Another great session ticked off, the first time doing deficit barbell rows in replacement to the dead-stop barbell row.

The deficit row allows me a bit more range for the upper back than the deadstop row.

The

Why The Pump Shouldn’t Dictate Your Decision Making.

The pump is simply when your muscles get full of blood, making you feel ‘fuller’ and maybe even look better in the short term.

However, you shouldn’t chase it and it sho

Off-Season Log #6

Another productive week of training and the look also improving while holding the same bodyweight (165/166lbs).

Some lifts aren’t quite flying as much which is expected as new movements will initially progress very fast du

This episode dives into why people often experience the ‘winter blues’ which can involve poor sleep, mood, energy and motivation throughout the winter months and how to resolve it to keep the momentum going with your progress both inside

Back & Hams With @paulhudsonlifts 🤝🏼

Very good session, all lifts progressed as all variables were controlled and accounted for heading into the session.

Was great to get a session in with Paul, there’s only so much you can see through

charles.cuthberttt@gmail.com

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