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premium coaching & PERSONAL TRAINING HELPING PEOPLE REACH THEIR BODY COMPOSITION RELATED GOALS.

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May Photo Dump. A great month in the books. A busy one regarding travelling down to Louis’ and peaking him on multiple occasions. Stepping forward with my own bodybuilding process. A few client dieting phases wrapped up. Improved upon
Off Season Log Week #13. Productive week of my own training and also a great weekend away for Louis’ final show of the season. A food increase of 130 calories has been made through carbohydrates on both training and non-training day too.
Stage Shots From The UKDFBA HOE No placing for Louis today unfortunately despite bringing an improved look and presentation. Happy with how he has executed himself throughout this contest prep however. Been a privilege guiding Louis to stage an
If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking and how t

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