Coached By Charlie

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Back & Hamstring Highlights.

A solid end to the training week maintaining or progressing everything despite being 2lbs lighter since I last hit the session.

Something I’m massive about is upholding good structure and routine on a daily

Some Competitive Season Comparisons.

Carrying out the dieting phase has got me reminiscing about stepping on stage.

First photo is my first time competing in 2022 where I placed 3rd in two regional qualifiers and 4th and 6th in British finals.

How To Continue Progressing As You Diet.

As we diet, the odds are against you to progress tidy having less food coming in and bodyweight dropping.

So how can we continue to progress?

NUTRIENT TIMIMG

Prioritise carbs pre-workout, post-workout a

It’s very easy to let areas slip as we move throughout a gaining phase. This episode touches on how you can keep your standards high throughout and have the progress to reflect it as a result.

Live now, link in bio 🎙️

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