Coached By Charlie

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Knee Pain Holding Back Your Training? Here’s How To Fix It

Isolations First

Having your adductor, leg extensions and leg curls before your compound movements gets your legs nice and warm, limits load exposure on the compounds and ensures the

November Dump.

Quality month, great time away in Barbados, another completed and another enrolled, quality time spent with family, myself and clients both taking strides forward towards our fitness goals.

For online coaching, apply via link in bi

Gym Leco Equipment Maxxing.

Around 37.5kg added to the chest press since I started running it and 60kg added to the dip machine.

It’s easy to get distracted by what’s the best exercise and training split to do.

However, don’t

Off-Season Log Week #59

Continuing to float around 189lbs and tidying it up as the weeks go on.

As you get more advanced, the benefits of pushing your bodyweight up aggressively week on week are pretty poor.

It’ll lead to needing to diet

Struggling to connect to your back?

Back training for myself and many I believe is a more difficult group of muscles to train and can easily be butchered, as a result here are a few tips👇🏼

Rep Ranges & Tempo

Use whatever rep ranges and temp

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