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Off Season Log Week #7 - 300 Weeks With AJ

Another great week with a steady bodyweight increase due to keeping both my activity and nutrition accurate.

It also mark 300 weeks coached by AJ, why have I been with him so long?

It’s an investm

This Weeks Work.

Nothing super exciting to write home about in terms of progress, just slowly and steadily getting better 🎯

Body is pain free, mind is focused and enjoying the process.

3.5 plate hack squat on the cards next week and 2 plate dip

Post back & hams

Refeed Time ⏰

4 days feeding up for Louis to slow down his rate loss, manage fatigue and help muscle retention as he gets leaner.

Also, this gives us data so we aren’t winging what we’re doing come show day with Louis.

We will have an

A Change In Approach 🔄

Recently I’ve been approaching my chest training a bit differently than usual as it didn’t respond as well as AJ and I would have liked during the last push-up.

Less focus is on beating last week and getting as s

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