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Glad That Week Is Over… The first week back after the holiday, as I’ve moaned about, most of the week, training is never as amazing as it was before time off or training in a different setting. Part of what allows you to progress you
Bent Over Vs Chest Supported Rows. When it comes to training the upper back, you can’t argue that chest-supported variations are far superior. The stability the pad provides, as well as the added stretch, makes it a far better option for tr
Push 1 Same lifts, same order, same rep ranges as the movements are progressing and serving me well. Exaggerating the range of motion a fair bit on the lateral raise. Some will say it’ll use your traps excessively, but that’s fine w
Off-Season Log Week #49 An alright week of training after getting back from Corfu, some movements progressed and others were maintained. Nothing to be concerned about, just a result of not being used to carrying out those movement patterns. Bod
Back & Hams. Similar to yesterday, the majority of the session progressed apart from deficit stiff leg deadlifts. With getting quite far into my training career and always nailing every single variable, I feel it in training when I don’
Taking Time Off? Here’s What’ll Happen… If you’re going away on holiday or need to take time off training for any other reason, the time off will impact the effects… After 1-2 weeks of no resistance training, you wi

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