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Peak Week #2 For Louis 🎯

Plan of action for the week is to lean into him for increasing primarily carbohydrates as well as dropping fatigue by removing expenditure.

The lower the fatigue you can be going into a show, the better.

Your ability to

This video takes you through a full day of eating on a training day to build muscle, 12 weeks into my gaining phase, looking to compete again in 2028.

Live now on YouTube.

Any support means a ton 🤝

Off Season Log Week #12

Productive week of training sitting at 0.7lbs up hovering around 182.4lbs.

For me, I tend to feel a lot better once body weight is 180 pounds plus

Energy is better, hunger is lower, food focus is lower, and my training qu

Gaining Phase Week 12 Training

Another progressive week in the books, which I’m happy with.

Just the case of going into every set, always trying to be better than last time in some form.

That could be execution, that could be range of motion

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