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The Sacrifice Of Not Getting A Coach… 

On paper, nobody needs a coach to make progress. 

However, there’s a sacrifice either way. 

The sacrifice of getting a coach is the financial investment. 

However, there’s also a sacrifice
The Pull Day That Grew My Back. 

Here’s the exact set up I’ve been running for the last few years that grow my back. 

1. Single Arm Pullover 

Here I’m thinking about driving my elbow down, not back and facing my palm up. 

You&rs
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