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Client Testimonial 🗣️

If you’re interested in online coaching, apply via the application in my bio.

Alternatively, if you’re interested in personal training, book a free taster session via the link in my bio!
Stop Gaining For A Month Or Two And Expecting To Grow. 

A gradual surplus, or in other words, gradually getting heavier, puts us in a good spot to progress. 

As a result, we want a large ratio of time spent gradually gaining bodyweight at a slow ra
Off-Season Log #39. 

Another progressive week of training with bodyweight remaining pretty stable after a 1lb increase last week which is therefore ideal. 

Partly last week’s increase was due to the temperature changes. 

No specific injuries
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