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premium coaching & PERSONAL TRAINING HELPING PEOPLE REACH THEIR BODY COMPOSITION RELATED GOALS.

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Taking Time Off? Here’s What’ll Happen…

If you’re going away on holiday or need to take time off training for any other reason, the time off will impact the effects… 

After 1-2 weeks of no resistance training, you wi
Corfu Photo Dump 🇬🇷

Great holiday, sad to come home, but at the same time, I’m looking forward to getting back into my routine! 

For online coaching, apply via link in bio & for personal training message to arrange a free taster session
Paul’s Dieting Phase ✔️

As much muscle as he’s ever had and in the best condition he’s ever been in. 

All while managing a very high workload at work including travelling. 

Full proof sign of an effective dieting phase! 

Another
Leg Day. 

Solid final session before flying home tomorrow, reducing the amount of movements I perform and just doing more sets on the one lift to save time. 

Hit some stiff leg deadlifts as the seated hamstring curl is broken 

The goal is to get t
This episode explores whether you should follow a specific meal plan or have more flexibility, simply by adhering to a daily goal of carbs, fat, and protein.

Live now, link in bio 🎙️
Upper ✔️

Good session combining both push and pull with running four sessions while away on holiday. 

All-time best hit on deficit barbell rows hitting 115kg x 12 which I’m chuffed with. 

During the session, I used quite a few antagonist-pai
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