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Black T-Shirt - £15

Black T-Shirt - £15

White T-Shirt - £15

White T-Shirt - £15

Grey T-Shirt - £15

Grey T-Shirt - £15

Grey Crew Neck - £25

Grey Crew Neck - £25

Black Crew Neck - £25

Black Crew Neck - £25

Grey Hooded Sweatshirt - £33

Grey Hooded Sweatshirt - £33

Black Hooded Sweatshirt - £33

Black Hooded Sweatshirt - £33

Full-Zip Hooded Sweatshirt - Black & Grey - £35

Full-Zip Hooded Sweatshirt - Black & Grey - £35

Black Back Logo T-Shirt - £15

Black Back Logo T-Shirt - £15

Grey Back Logo T-Shirt - £15

Grey Back Logo T-Shirt - £15

Black Shaker - 600ml - £4 or 2 for £7.50

Black Shaker - 600ml - £4 or 2 for £7.50

Organic Cotton Beanie - £15

Organic Cotton Beanie - £15

premium coaching & PERSONAL TRAINING HELPING PEOPLE REACH THEIR BODY COMPOSITION RELATED GOALS.

LETS CONNECT ON INSTAGRAM

In Person Check In with Louis. 

Great to see how Louis is looking in person and to go through some posing with him! 

Prep is going well and has been super smooth so far, and I’m very happy with the condition and how he’s executed prep.
Stop Wasting Your Time & Energy In The Gym!

Something I’ve changed in the recent years is the amount of warm ups I perform. 

Before I used to warm up for every lift resulting in: 

1. Wasting energy 
2. Spending more time than needed in t
Leg Day Clips 📹

Another solid session ticked off with decent strides forward on the majority of lifts. 

HACK SQUAT 

Love this machine, the best I’ve got on with a squat pattern for years. This is progressing super reliably and I’m nea
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